Welcome to this calm healing emotional detoxification meditation music in the 396 Hz solfeggio frequency tuning to calm down your nervous system, reducing stress, tension, overthinking, activating whole body rejuvenation, mental healing, and boosting emotional healing and release processes.
Start by taking 10 conscious breaths deeply all the way in, and exhale slowly, just release without pressure. Allow the music to play on a comfortable volume in the background as you go about your day. Conscious breathing grounds and teaches your mind to operate from a more conscious state, teaching the subconscious mind to surrender negativity, control, worry, overthinking, and stress and instead focus on increasing conscious presence and emotional stability, and calmness.
Conscious breathing helps you direct your mental energy in a way that helps you master yourself by purifying your mental space, dissolving mental blockages, and creating new neural patterns, changing mental patterns by embracing the percent moment through breath, living here and now instead of in unconscious thought processes that for many can be very stressful. Look at it as a way of mentally cleansing yourself.
Breathing consciously and stopping negative thoughts and thoughts in general by refocusing on the breath, will be a superpower as you get better and better at it. It will help you master yourself emotionally in many areas of your life by instructing the mind on what to do instead of allowing the subconscious mind to just play out everything you think. Our bodies react to our thoughts as if it was happening right now. The aim is to live consciously, not stuck in loops and thought cycles.
Practice will make you a master over time. Just In one single day, we think around 40-90 Thousand thoughts, give or take. The subconscious mind is doing 95% of all that work. being conscious, living consciously, breathing consciously, and directing mental energy intentionally, will transform everything for you. It is a lifestyle, it’s not something you become a complete master at quickly. Teaching the mind to be silent, will affect all aspects of life. Practice, practice, practice, and then watch your life emerge transcended because of the shift in your mental activities. A calm, balanced, quiet, and focused mind will help heal your body from ailments and physical deterioration, helping your nervous system work in a more harmonic way that provides a better flow of energy, helping you feel more connected to yourself and your spirit, making it easier for you to feel joy, harmony, and peace.
This music is a mere catalysator. The change happening, is done by YOU. This is just a reminder and a tool to assist the process and anchor you in positive and powerful intentions. 396 Hz Is associated with the root chakra, helping us ground and stabilize ourselves emotionally and physically.
Infinite Love,
Alexander & Kenneth
………………………….
DOWNLOAD OUR SINGLES & ALBUMS HERE:
ITUNES ►http://apple.co/2lp23Rr
AMAZON ► http://amzn.to/2kx0RcZ
MP3 AUDIO SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
NEED MUSIC FOR YOUR PROJECTS?
Royalty-Free & Commercial Use Music Licenses
► https://www.highermind-royaltyfreemusic.com/
BOUNDARY SETTING COURSE
20 lessons filled with theoretical and practical knowledge that will take your boundary-setting skills to the next level: https://kennethsoares.earth/?ref=21
……………….
FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
INTERACT WITH US HERE:
FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub
INSTAGRAM ➤ http://instagram.com/powerthoughtsmeditationclub
PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com
…………………………
